Fatigue, pain, mood swings... Your body already works hard enough during your period. And sometimes, without realizing it, certain everyday gestures aggravate the symptoms. Here are the mistakes to avoid to live this period more gently.
1. Ignore the pain
"It's normal to be in pain". It's a phrase we hear all too often. No, pain that prevents you from functioning is not normal. Menstrual cramps are often caused by an excess of prostaglandins, which lead to intense uterine contractions. Taking care of yourself, using natural solutions like CBD patches, and consulting if necessary, is not luxury, it's self-respect.
💛 You deserve gentle rules.
2. Intense sports
Moving around during your period is good for you, but training too hard can exhaust an already tired body. Prefer gentle activities such as yoga or walking. Listen to your current energy: your vitality is not linear!
3. Neglect your sleep
The drop in progesterone can disrupt your sleep. But a good night's rest helps regulate pain, stress and mood. Try to create a soothing evening routine: dim light, deep breathing, relaxing herbal tea...
🌙 Need ideas? Read our article: Sleeping well during your period
4. Eating too much sugar or inflammatory foods
Sugar cravings are common, but beware of ultra-processed foods, which promote inflammation and accentuate pain. Choose foods rich in magnesium, omega-3 and antioxidants.
5. Minimize your emotions
PMS and menstruation can amplify emotions. Instead of feeling guilty, welcome what you're feeling. Write, meditate, talk to someone. Emotion is a signal, not a flaw.
6. Use unsuitable sanitary products
Tampons that are too absorbent, irritating pads or unsuitable protection can cause discomfort. Choose healthy, breathable protection that suits your flow.
7. Business as usual
Capitalism loves it when you pretend everything's fine. Maybe your body just needs a break. If you can, slow down. Call it off. Take a breath. You're not weak, you're cyclical.
8. Drink too much coffee
Caffeine can aggravate cramps and nervousness. One or two cups is fine, but it's better to opt for calming herbal teas (chamomile, lavender, raspberry).
9. Compare yourself to others
Everyone experiences their period differently. Just because your friend runs a half-marathon during her period doesn't mean you have to do the same. Your pain is legitimate. So is your rhythm.
10. Waiting for it to pass without doing anything
Today, there are natural, effective and safe solutions to relieve menstrual pain. CBD patches, anti-inflammatory diets, wellness routines... You don't have to suffer in silence.
Discover our Nané patches, designed to relieve your periods naturally.
Which well-being rituals to adopt according to your cycle?