Delays, periods that arrive without warning, unusual bleeding... An irregular cycle can be a source of stress and imbalance on a daily basis. However, there are natural and effective ways to understand and remedy the problem. Here's the lowdown.
What is an irregular menstrual cycle?
A cycle is said to be "irregular" when it does not respect the average length of 21 to 35 days, or when it varies significantly from one month to the next. This can mean early, late, longer or absent periods in certain months.
Good to know: a slight variation is normal, but if your cycle varies by more than 7 days each month, it deserves your attention.
What are the signs of an irregular cycle?
- Unpredictable periods (too close together or too far apart)
- Changeable menstrual periods (2 days one month, 7 the next)
- Spotting outside the period
- Premenstrual symptoms may be absent or intense, depending on the cycle
💡 Listening to your body also means knowing how to recognize the signals it sends.
What are the possible causes?
1. Hormonal imbalance
The cycle is entirely controlled by hormones: estrogen, progesterone, FSH, LH... An imbalance can quickly disrupt the regularity of the cycle.
2. Stress or mental load
Chronic stress disrupts the hypothalamic-pituitary axis, which regulates the cycle. The result? Periods that arrive late or not at all.
3. Stopping or starting hormonal contraception
After stopping the pill, it can take several months for your cycle to return to its natural rhythm.
4. An underlying medical condition
Pathologies such as PCOS (polycystic ovary syndrome), thyroid disorders or endometriosis may be involved.
5. Diet, sleep and physical activity
A deficient diet, lack of sleep or excessive exercise can also block ovulation and thus the cycle.
What natural solutions are there to rebalance your cycle?
1. Follow your cycle to understand it better
Use a tracking app or a cycle diary. Note the duration, symptoms, mood changes... This will help detect irregularities and explain them better.
2. Adopt a regulating diet
Choose foods rich in magnesium (almonds, bananas, dark chocolate) and fatty acids (linseed, rapeseed oil), and limit refined sugar and ultra-processed foods.
3. Rely on plants
Chaste tree (vitex agnus-castus), maca and yarrow are reputed to help regulate the female cycle naturally. Ask your doctor or naturopath for advice before starting any treatment.
4. Try CBD to calm stress and regulate the hormonal axis
Studies show that CBD may help calm anxiety, reduce menstrual pain and restore overall hormonal balance.
Try our CBD patches, designed to provide natural, 24-hour relief from menstrual pain.
When should you consult a healthcare professional?
If your cycle has been irregular for more than 6 months, if it's associated with intense pain or unusual symptoms (severe acne, hair loss, extreme fatigue...), it's important to consult your doctor. A hormone test or ultrasound scan may be necessary.
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