10 preconceived ideas about rules to deconstruct

Menstruation is a natural phenomenon, but there are many misconceptions about it that persist across time and culture. These erroneous beliefs reinforce the taboos surrounding menstruation, limit access to correct information and stigmatize women.

In this article, we deconstruct 10 preconceived ideas about rules in order to shatter myths and promote a better understanding of this essential subject.

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Myth n°1: Menstruation is dirty and impure

In many cultures, menstruation is perceived as a dirty or impure phenomenon. This belief is at the root of many discriminatory practices against menstruating women.

Reality:

Menstrual blood is a natural biological fluid composed of blood, endometrial cells and mucus. It is no dirtier or more impure than the blood that circulates in the human body. There is no reason to consider menstruating women impure.

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Myth n°2: Pain during menstruation is normal

Many women believe that intense menstrual pain is normal and should be endured in silence.

Reality:

While mild cramps are common, intense, disabling pain can be a sign of an underlying disorder such asendometriosis or polycystic ovary syndrome (PCOS). It's important to consult a doctor if pain disrupts daily life.

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Myth n°3: Menstruation lasts exactly 28 days

The menstrual cycle is often described as a 28-day cycle, with periods lasting between 4 and 5 days. This description is used as a standard.

Reality:

The menstrual cycle varies from woman to woman. It can last from 21 to 35 days, and menstruation can last from 2 to 7 days. Every woman has a unique cycle, and it's important to understand how your own body works.

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Myth #4: Menstruation synchronizes women's cycles

There's a popular belief that women who spend a lot of time together end up synchronizing their menstrual cycles.

Reality:

This idea is based on anecdotal observations, but scientific studies have not confirmed the existence of menstrual synchronization. It is therefore unlikely that menstrual periods align between women living or working together.

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Myth n°5: The tampon can be lost in the body

Some people fear that a tampon could be lost inside the body or reach other organs.

Reality:

The cervix prevents the tampon from moving beyond the vagina. It is therefore impossible for a tampon to get lost in the body. However, it is important to remove tampons regularly to avoid toxic shock syndrome (TSS).

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Myth no. 6: Rules prevent you from exercising

Some people think that women should avoid physical activity during their period.

Reality:

Exercising during your period is beneficial. Physical activity reduces cramps and improvesmood thanks to the release of endorphins. There are no contraindications to practising sport during your period.

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Myth no. 7: Hygienic pads are dangerous

Some people think that tampons or sanitary pads are dangerous because of the chemicals they contain.

Reality:

The sanitary pads available on the market are safe if used correctly. However, it is advisable to choose products certified free of harmful substances and to change pads regularly to avoid irritation or infection.

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Myth no. 8: It's dangerous to bathe during your period

In some cultures, women are advised not to bathe or swim during their period, on the pretext that it could be dangerous for their health.

Reality:

There's no danger in swimming during your period. Water doesn't stop menstruation, but it can temporarily slow the flow of blood. Simply wear a tampon or menstrual cup to avoid any discomfort.

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Myth no. 9: Women are less productive during their periods

This sexist belief suggests that women perform less well at work or school when they're menstruating.

Reality:

There is no scientific evidence that menstruation affects productivity. However, some women may experience fatigue or pain, which can affect their performance. Every woman experiences her period differently.

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Myth n°10: Menstruation is a private and shameful subject

In many cultures, talking about menstruation is still considered a taboo subject.

Reality:

Menstruation is a normal biological phenomenon, and it's important to talk about it in order to educate young girls and boys, break taboos, and promote access to menstrual products and appropriate care.

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Summary

Preconceived ideas about menstruation reinforce the taboos surrounding this natural phenomenon. By deconstructing these myths, we can encourage open dialogue about menstruation and promote better menstrual education. It's essential to challenge erroneous beliefs that stigmatize women and normalize the conversation around menstruation.

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References

1. Chrisler, J. C., & Gorman, J. A. (2015). The Stigma of Menstruation: Social, Cultural, and Psychological Implications. Sex Roles. Available here
2. Johnston-Robledo, I., & Chrisler, J. C. (2013). The Menstrual Mark: Menstruation as Social Stigma. Sex Roles. Available here
3. Harlow, S. D., et al. (2014). Understanding menstrual cycle variability: Lessons from daily data. Epidemiologic Reviews. Available here
4. van Eijk, A. M., et al. (2016). Menstrual hygiene management among adolescent girls in low- and middle-income countries: A systematic review and meta-analysis. PLoS Medicine. Available here