Wellness and routines during the menstrual cycle
Sleep, diet, hydration: the basics for a calmer cycle
A more serene menstrual cycle starts with three essential pillars: restful sleep, a balanced diet and good hydration. Discover how these habits influence your hormonal balance and how Nané Care products with CBD can accompany you naturally throughout the month.
What are the 10 things not to do during your period?
Menstruation is never a pleasant experience - and yet certain everyday habits can make it even more difficult. Diet, sleep, stress, physical activity... certain habits that we think are harmless can aggravate cramps, fatigue or mood swings. In this article, we explain the 10 mistakes to avoid during your period, so that you can live through it more gently, with less pain - and, above all, more kindly towards yourself.
Which well-being rituals to adopt according to your cycle?
Each phase of the menstrual cycle has its own specific needs. Find out which wellness rituals to adopt according to the 4 phases of the cycle to better manage your period, your energy and your emotions throughout the month.
The best teas and infusions to soothe menstrual pain
Some herbs are real allies against menstrual pain. Ginger, chamomile, lavender... Discover the best herbal teas to soothe your cramps naturally and regain comfort during your period.
Sleep and menstruation: how can you sleep well during your period?
Menstruation can disrupt your sleep: cramps, mood swings, insomnia... In this article, discover 10 concrete tips to sleep better during your period, naturally and without medication.
How to take care of yourself during your period: menstrual self-care
Fatigue, aches and pains, roller-coaster emotions... What if your period became a real wellness break? Discover gentle and effective self-care rituals to take care of yourself during this period of your cycle.