Understanding your menstrual cycle and associated pain

Irregular menstrual cycle: causes, signs and natural solutions

Irregular menstrual cycle: causes, signs and natural solutions

Late periods? Cycle that changes every month? An irregular cycle is never harmless. Stress, hormones, diet... your body is trying to tell you something. In this article, we explain why your cycle sometimes goes haywire - and, above all, how to help it find its natural rhythm. 

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Foods that can soothe menstrual pain Nané

Foods that can relieve menstrual pain

What if your diet could help you cope better with your period? Discover the best foods to relieve menstrual pain naturally, and those to avoid to reduce inflammation and cramps.

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How to recognize the different phases of your menstrual cycle Nané

How can you recognize the different phases of your menstrual cycle?

Understanding your menstrual cycle means learning to anticipate pain, energy and mood swings. Discover the 4 key phases of the cycle and the signs to help you recognize them on a daily basis.

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Endometriosis: symptoms, diagnosis and pain management

Endometriosis is a chronic disease that causes often disabling pain and remains poorly diagnosed. Discover the symptoms, causes and solutions to help you live with it.

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Why are periods painful? Causes explained

Why do periods hurt? Discover the causes of menstrual pain, from prostaglandin production to pathologies such as endometriosis, and learn how to relieve it naturally.

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