Cramps, tightness, tension in the lower abdomen... During menstruation, some women are desperate to find a position that will finally ease their pain. And the good news is: there is one! Discover the most effective postures for naturally relieving menstrual pain, and how to combine them with other solutions like Nané patches for even more complete relief.
Why does body position influence menstrual pain?
Period pains are caused by contractions of the uterus, triggered by a hormone called prostaglandin. These contractions help to expel the uterine lining, but when they are too intense, they become painful.
However, certain body positions accentuate this pain by compressing the pelvis or blocking blood circulation. Others, on the contrary, allow the body to relax, improving the oxygen supply to the pelvic area, and thus reducing the cramping sensation.
5 positions that really relieve period pains
1. The fetal position
Lying on your side, knees bent towards your chest. This reduces pressure on the abdominal muscles and promotes complete relaxation of the body. It's also an excellent position for falling asleep more easily, despite aches and pains.
2. Lying on back, legs raised
Place your legs on a cushion or against a wall. This facilitates venous return, reduces lumbar tension, and alleviates the feeling of pelvic heaviness often present during menstruation.
3. The child's posture (yoga)
On your knees, forehead on the floor, arms outstretched in front. This emblematic yoga position gently stretches the lower back, relaxes the hips and helps loosen the stomach muscles.
4. Cross-legged with back straight
Sit on the floor or on a cushion, legs crossed. Keep your spine aligned and breathe deeply. This posture is ideal for reconnecting with the breath and refocusing in case of diffuse pain.
5. Lying on stomach with cushion under pelvis
Less well-known, this position exerts gentle pressure on the uterus. It's not for everyone, but can be soothing for some if the pain is centered in the lower abdomen.
Listen to your body: it knows what's good for it
Every body is different. The important thing is to experiment and observe what works best for you: some women feel better in motion, others need to lie still. And sometimes, the best solution is just a little extra help...
Combining the right positions with a targeted solution: Nané patches
At Nané, we know that moving or changing position isn't always enough. That's why we've created a 100% natural CBD patch, specially designed to relieve menstrual pain locally.
Applied directly to the lower abdomen or lower back, the patch gradually releases CBD over 24 hours, for a continuous action that targets cramps at their source. No side effects, no heat, and above all: no compromise on efficacy.
💡 Tip: use your Nané patch before settling into your preferred position: the combined effect of the two can transform your comfort during your period.
Conclusion
Changing position can really make a difference when menstrual pain becomes overwhelming. Whether you need to fall asleep, relax or keep moving, the right postures are an invaluable tool. And combined with the Nané patch, they become a complete, natural and powerful solution.
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