Between conventional medicines and natural solutions, how do you choose the right ally against menstrual pain? Here's the lowdown.
Why do periods hurt?
Menstrual pain, known as dysmenorrhea, is caused by contractions of the uterus to evacuate the uterine lining. This process, triggered by the release of prostaglandins, can lead to intense cramps, back pain and even nausea.
Understanding the cause helps you choose the right painkiller. But what should you choose? Medication, heat or a plant-based alternative?
Anti-inflammatory drugs: effective, but not without limits
Non-steroidal anti-inflammatory drugs (NSAIDs) such asibuprofen or naproxen are most often recommended by healthcare professionals. What do they do? Block the production of prostaglandins to reduce uterine contractions.
✔️ Rapid relief
❌ Risk of side effects: upset stomach, fatigue, disruption of intestinal flora.
They can be very effective for acute pain. But be careful not to make them a systematic reflex, especially if you suffer regularly.
CBD patches: a natural, targeted alternative
CBD, derived from hemp, is renowned for its anti-inflammatory and analgesic properties. Unlike drugs, it has no side effects on the stomach, and can be used over the long term.
CBD patches act locally, directly on the painful area (lower abdomen, lower back), and diffuse their effects continuously for several hours. The result: gentle relief, with no peak or drop in effectiveness.
💛 To test: Nané patch, 100% natural, allergen-free, recommended by women's health pros.
Essential oils, heat, herbal teas... What do the studies say?
Complementary natural solutions include:
- Essential oils (lavender, chamomile, clary sage): local massage can relax muscles and calm spasms.
- Anti-cramp herbal teas: ginger, peppermint or chamomile can reduce inflammation and ease period-related anxiety.
- Hot water bottles or heating patches: heat remains a traditional solution, but it's not for everyone. Some prefer a more discreet alternative...
👉 Tip: every woman is different. Listen to your body and test what really suits you.
Can several painkillers be combined?
Yes, as long as you do it sensibly. For example:
- A one-off anti-inflammatory for a crisis, combined with a CBD patch for prolonged relief
- A massage with essential oils after a stressful day to release tension
⚠️ Avoid: multiplying chemical painkillers without medical support.
In short: the best painkiller is the one that respects you.
There's no one-size-fits-all solution. The best painkiller is the one that respects your body, your rhythm and your needs. For some, it will be a one-off medication. For others, a natural patch, a hot bath or a targeted yoga session.
And if you're looking for a gentle, effective solution without compromising your health, Nané patches are just the thing.
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