Menstrual pain can be a real drag on everyday life. Cramps in the lower abdomen, a feeling of heaviness, pain radiating down the back or legs... Some women experience each cycle as an ordeal. Fortunately, there are simple, natural ways to quickly relieve these aches and pains, without resorting to drugs or temporary solutions such as heat. Here are 5 effective, gentle methods tested by thousands of women.
Why are periods sometimes so painful?
Understanding menstrual cramps: the role of prostaglandins
Menstrual pain is often linked to the production of prostaglandins, substances that promote uterine contractions to evacuate the mucous membrane. When they are produced in excess, these contractions become too intense and cause very painful cramps.
When should you worry?
Moderate pain at the onset of menstruation is common. However, if they become incapacitating, last several days or are accompanied by symptoms such as vomiting, extreme fatigue or pain during intercourse, it's important to seek medical advice. This may indicate a pathology such asendometriosis or PCOS.
Solution 1: Use a CBD patch for fast relief
Why is CBD effective against menstrual pain?
CBD (cannabidiol), derived from hemp, has anti-inflammatory, analgesic and antispasmodic properties. It acts directly on pain and inflammation receptors to calm uterine contractions and relax the lower abdomen.
How does the Nané patch work?
The Nané patch diffuses CBD and plant extracts through the skin, continuously, for 24 hours. It is applied directly to the painful area (lower abdomen or lower back) for a targeted effect, without side effects or dependency. Unlike heat or medication, it has a deep, long-lasting effect.
Feedback: what our users say
"I'm blown away by the effectiveness of the patch. I put it on as soon as I feel the pain coming on and I can get on with my day as normal, without being bedridden like before."
- Camille, 32 years old
Solution 2: Adopt the right positions to relieve the uterus
3 simple postures to do at home
- Fetal position: lying on your side, knees brought up to your chest.
- Knee-chest: on your back, bring your knees in to relax your lower abdomen.
- Child's pose (yoga): relieves tension in the pelvis and back.
Avoid: movements that accentuate pain
Avoid body-building exercises, sit-ups or over-exertion, which can exacerbate pressure on the uterus. Prefer gentle movements and stretching.
Solution 3: Breathe, release pressure and relax the stomach
The link between stress and pain intensity
Stress can amplify the perception of pain. During menstruation, it's essential to take the time to refocus and breathe. This helps to reduce muscular tension and calm the nervous system.
Quick and easy techniques
- Cardiac coherence: 5-second inhalation, 5-second exhalation for 5 minutes.
- Abdominal self-massage: with a vegetable oil (e.g. calendula), using gentle, clockwise circular movements.
- Guided relaxation: a few minutes of listening can make a real difference.
Solution 4: Focus on naturally soothing plants
The best plants to soothe cramps
- Yarrow: antispasmodic and anti-inflammatory.
- Chamomile matricaria: soothes spasms and relaxes.
- Valerian: relaxing and useful in cases of irritability.
How to use them effectively?
A hot infusion 2 or 3 times a day during your period, or a CBD patch for overall relief. You can also use certain essential oils (Roman chamomile, lavender) for massage, diluted in a vegetable oil. Always seek professional advice if you're on medication or pregnant.
Solution 5: Adapt your lifestyle during the period of pain
Common mistakes that aggravate pain
- Coffee consumption: promotes uterine contractions.
- Tobacco and alcohol: increase inflammation.
- Lack of rest: makes the body even more fragile during this period.
The right reflexes to adopt
Eat an anti-inflammatory diet (omega-3s, green vegetables, red fruit), stay well hydrated and respect your need for rest. Even 15 minutes of calm in your day can make a difference.
When should I consult a healthcare professional?
If your pain becomes unmanageable despite natural solutions, if it worsens over the months, or if it is accompanied by heavy bleeding or pain during intercourse, consult a doctor as soon as possible. This could indicate a gynaecological disorder such as endometriosis, uterine fibroids or PCOS.
To sum up: the 5 things you need to remember to quickly relieve menstrual pain
- Apply a CBD patch for targeted and prolonged action
- Adopt body postures that relieve the lower abdomen
- Practice breathing and relaxation techniques
- Using antispasmodic plants as natural allies
- Adapting your lifestyle to support your body during menstruation
Why not try our CBD patch for fast, gentle action?
Tested and approved by thousands of women, the Nané patch is a natural, local solution to menstrual pain with no side effects. It acts from the very first cramps, with continuous release for 24 hours. Discreet, practical and easy to integrate into your daily routine.
CBD patches vs. meds: which solution for period pain?