Understanding your menstrual cycle and promoting feminine comfort

Have you been taking ibuprofen every cycle for years? That’s understandable. But here’s what no one really tells you about its long-term effects on your body—and what you can do instead.

Have you noticed that your period is often worse on the days when you have the most to do? It’s no coincidence. We’ll explain the link between stress, cortisol, and menstrual cramps—and what you can actually do about it.

The menstrual cycle is made up of 4 phases: menstrual, follicular, ovulation and luteal. Learn how to understand them and better support your body.

Fatigue, irritability, a heavy mental load... During certain phases of the cycle, everything becomes harder. But what if it's not in your head, but linked to your hormones? We explain why the menstrual cycle has such an impact on your emotions and how you can manage them better, naturally.

Late periods? Cycle that changes every month? An irregular cycle is never harmless. Stress, hormones, diet... your body is trying to tell you something. In this article, we explain why your cycle sometimes goes haywire - and, above all, how to help it find its natural rhythm. 

What if your diet could help you cope better with your period? Discover the best foods to relieve menstrual pain naturally, and those to avoid to reduce inflammation and cramps.

Understanding your menstrual cycle means learning to anticipate pain, energy and mood swings. Discover the 4 key phases of the cycle and the signs to help you recognize them on a daily basis.

Endometriosis is a chronic disease that causes often disabling pain and remains poorly diagnosed. Discover the symptoms, causes and solutions to help you live with it.

Why do periods hurt? Discover the causes of menstrual pain, from prostaglandin production to pathologies such as endometriosis, and learn how to relieve it naturally.