Natural solutions to relieve menstrual pain

What position should I use to relieve painful periods?

What position should I use to relieve painful periods?

Certain positions can soothe menstrual cramps in just a few minutes. Discover the 5 postures that really relieve cramps and how to combine them with your Nana patch for greater effectiveness.

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What's the best painkiller for menstruation?

What's the best painkiller for menstruation?

Cramps, back pain, fatigue... Every month, menstrual pain can become a real burden. Should you take medication? Or try a natural solution? We take a look at the most effective options - and above all, the most respectful of your body.

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How to relieve painful periods quickly? 5 solutions that really help

Are you suffering from menstrual cramps and looking for a natural, fast and effective solution? In this article, discover 5 gentle methods to relieve painful periods without drugs: CBD patch, soothing postures, antispasmodic plants, breathing... Concrete advice, validated by thousands of women, to regain power over your cycle.

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CBD-patches-vs-medication-what-solution-for-pain-of-regulation Nané

CBD patches vs. meds: which solution for period pain?

CBD patches or anti-inflammatory drugs: which is the better solution for painful periods? In this article, we compare the two options, their effects, limitations and benefits to help you choose what's best for you.

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Yoga and stretching: exercises to soothe menstrual cramps

What if yoga became your ally against menstrual cramps? Discover 5 gentle postures + 2 easy stretches to relieve your period pains naturally, to practice at home.

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The benefits of CBD to soothe the pain of rules Nané

The benefits of CBD to relieve menstrual pain

Does CBD really relieve period pain? Anti-inflammatory, relaxing, natural... Find out how CBD can help you soothe cramps, stress and period-related disorders, and how to use it safely.

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CBD-patches-essential-oils-what-alternatives-to-drugs Nabe

CBD patches, essential oils... what alternatives to drugs?

CBD patches, infusions, yoga, essential oils... Looking for a natural alternative to drugs to relieve your painful periods? Here are the best solutions to soothe your cramps without side effects.

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